Majestic Bars

Ingredients / 24 bars 100 g almonds 150 g walnuts 200 g pumpkin seeds 250 g sunfl2ower seeds 100 g sesame seeds 400 g plums, semi – dry 400 g apricos, semi – dry 200 g dates, semi – dry 200 g black raisins, semi – dry

200 g coconut flakes 4 tbsp coconut oil 4 tbsp cinnamon 2 espresso coffee 2 oranges, zest & juice 2 scoops protein, preferably vanilla or salted caramel 2 dl oats, into flour form 1 tsp Celtic salt, grated

Method

• Add the orange juice, zest, coconut oil, and espresso into a large bowl and stir to mix the liquids.

• Chop the semi-dry fruits and add them to the bowl with the mixed liquid. Stir to combine them.

• Cover the bowl with a cling film and put it in the fridge until needed.

• In a food processor, beat the almonds and walnuts for 4 – 5 seconds and remove them into a clean bowl.

• Repeat the process with the pumpkin seeds, sunflower seeds and sesame and add them to the same bowl.

• Add the protein, oat flour, cinnamon, and coconut flakes and stir with a spoon to mix well.

• Take out the bowl from the fridge and use a spoon to mix again. Usually, dry fruits suck all the liquids, so you can add 2 – 3 tbsp water before you continue to the next step.

• Remove the fruit mixture to the same food processor and beat until coarsely chopped.

• Combine the two mixtures and use your hands to mix better.

• Cover with a cling film in two forms, 30 x 13 x 2.5 cm, add the mixture, and press as hard as possible. Cover with a cling film and refrigerate for 2 hours before serving it.

Tips

• This is a majestic bar and is the only thing I can think to accompany my morning coffee.

• Using it as a snack before training is an excellent choice. It gives energy for an extended period.