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Baked Cod Filé with Potato Salad

  • Writer: Constantin Pezatos
    Constantin Pezatos
  • Feb 11, 2023
  • 1 min read


Ingredients / 2 port

4 x 90 g cod filé, middle bits

2 eggs, poached

8 small potatoes, halved

1 small fennel bulb, thinly sliced

½ red bell pepper, chopped

½ green bell pepper, chopped

1 small red onion, thinly sliced

2 celery stalks, sliced (the middle soft part of the vegetable)


1 tbsp small capers

10 black olives, stones removed (preferably Kalamata)

2 tbsp fresh parsley, chopped

1 tsp honey

2 tbsp balsam vinegar, best quality

½ lemon, juice only

Celtic salt and freshly ground pepper

Method
  • Into a small pot, add a little salt and boil the potato. Just a minute before the potatoes are ready, add the fennel and simmer for an extra minute. Remove the veggies and place them into a large bowl.

  • Into a small baking tray, place the fish and cover it with the hot liquid from the veggies. Cover the tray with a cling film and bake in preheated 100° C oven for approximately 20 minutes.

  • Into the bowl with the veggies, add the rest of the ingredients and make the salad.

  • When the fish is ready, poach the eggs.

  • Serve at once, placing the eggs on top of the fish, creating an extra creamy taste to the whole dish.


Tips
  • You can use any fish you prefer. My favourite is the mackerel in a fried form.

  • Most of the people I know don't like this combination, some of them find a metallic taste by combining the egg with the fish and the sauce. On the other hand, I found the dish...spectacular.



 
 
 

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