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RIGHT FOOD DAILY


Beef Stake Mignonette with Beluga Sauce
Ingredients / 4 port 800 g beef steak, rolled and baked with the RFD technique at 54° C inside temperature Mignonette mixture / roughly...
Constantin Pezatos
Feb 8, 20232 min read


Chicken with Ratatouille & Goat Cheese
Ingredients / 4 port 1 serving of ratatouille, basic recipe 4 chicken filé, basic RFD technique 2 tbsp balsam vinegar 2 tbsp red wine 2...
Constantin Pezatos
Feb 8, 20231 min read


My way...Ratatouille, ground recipe!
Ratatouille is a savoury French vegetable mix that can vary depending on the area and the chef's inspiration. I use the following...
Constantin Pezatos
Feb 7, 20231 min read


Chicken & Leak Pie
Method Into a large pot, heat the oil under medium heat and gently sauté the leeks, onion and garlic for a few minutes. Add the wine and...
Constantin Pezatos
Jan 31, 20231 min read


Entrecôte with Potato Salad
Ingredients / 2 port Method Add all the marinade ingredients to a large bowl and use your hands to rub the marinade around the meat....
Constantin Pezatos
Jan 21, 20232 min read


Baked Vegetables
Method Put all the vegetables in a baking dish. Spread the oil, vinegar and herbs and mix with a spatula to cover all the vegetables...
Constantin Pezatos
Jan 21, 20231 min read


Chili con Carne with Chicken and Vegetables
Method Into a small bowl, place the cous – cous, season it with a little salt and cover it with three dl boiling water. Place a membrane...
Constantin Pezatos
Jan 20, 20231 min read


Navy Beans Casserole with Feta Cheese
Method Into a large pot under medium heat, add the olive oil and gently sauté the onion, garlic and tomato paste for a minute. Add the...
Constantin Pezatos
Jan 20, 20231 min read


Beef roll with ratatouille and feta cheese
Method Beef In a large bowl mix the oats, milk and eggs. Add the rest of the ingredients and use your hands to create a thick loaf. On...
Constantin Pezatos
Jan 19, 20232 min read


Beef Pie with Beetroot Salad and Egg
Method In a small bowl, mix the oat with the milk and eggs. In the same bowl, add and mix all the ingredients for the beef pie and place...
Constantin Pezatos
Jan 19, 20232 min read


Salmon with Lentils, Salsa and Asparagus
Ingredients / 2 port Method Stir fry the salmon, skin down, for a minute on medium heat place the pan into preheated 120° C oven and...
Constantin Pezatos
Jan 19, 20231 min read


Chicken with Beluga Lentils and Mushrooms
Method Into a saucepan, add the oil and lightly sauté the onion, celery, carrot and garlic for a few minutes without getting any colour....
Constantin Pezatos
Jan 18, 20232 min read


Raw Beef
Method Roll the meat into a cylindric form and put it in the frozen for 3 hours to be easier to cut it right. Slice it first and then...
Constantin Pezatos
Jan 18, 20231 min read
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